Quick Guide: The Dangerous Trio
The Problem
Diabetes and High Blood Pressure (BP) are the top two causes of kidney disease. Together, they create a "dangerous trio" that silently damages the kidneys' filters over time, often without any symptoms until the damage is severe.
How the Damage Happens
- Diabetes: High blood sugar makes blood thick, clogging the tiny filters in your kidneys.
- High BP: High pressure physically damages and weakens these delicate filters.
Key Warning Signs
As kidney disease progresses, you might notice:
- Swelling in feet, ankles, or face (soojan).
- Foamy or bubbly urine.
- Constant tiredness and weakness.
- BP that is very hard to control.
Your 5-Point Protection Plan
- Control Your Numbers: Manage your blood sugar and blood pressure with diet, exercise, and medication.
- Get a Yearly Kidney Check: A simple blood and urine test is essential.
- Eat a Kidney-Friendly Diet: Reduce salt, sugar, red meat, and fried foods.
- Stay Active: Aim for 30 minutes of activity, like a brisk walk, most days.
- Be Smart About Medicines: Avoid overusing painkillers and always consult your doctor.
This is a summary. For full details, please refer to the complete article or speak with a healthcare professional.